What is the Basic Recipe in EFT Tapping?

The basic recipe was created originally by founder Gary Craig in the mid-1990s when he created the Emotional Freedom Techniques, EFT. It is the core of EFT tapping.

It is where it all started and is referred to sometimes as “the ham sandwich”.

The reason for that is you have a sort of slice of bread, with your ham in the middle. 

And how that works is you do one round of EFT tapping followed by what’s called the nine-gamut procedure, and then you do another round of EFT tapping.

And that is the basic recipe.

Learn how to tap here. 

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