When tapping in the Emotional Freedom Techniques, aka EFT tapping, how many rounds should you tap?
So the short answer is you should do it until it works.
But the long answer is that it’s going to depend on how effective your setup statement is.
So if you have a very specific setup statement, you’re going to be able to get results much faster. And you might be able to even collapse an issue in one round.
Now you can tap as many rounds as you want, but normally you’re not going to want to tap more than seven rounds. By the seventh round, the issue should be collapsed, if you are on the right issue and you’re using the right technique.
As a beginner or novice, you might not have the right techniques, which is why someone would go on to get trained. But generally speaking, within seven rounds, if you have the right topic, you should be seeing results.
Check out this teaching on “How often you should tap?”
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