So one of the great things about EFT Tapping is how fast it is. Sometimes you can feel relief in as little as one round, which is basically 30 seconds to a minute.
How do you know that EFT worked? So you’re going to know because you took your SUDS score. I have a previous video on that.
You can feel before and feel after. Has there been a change in how you feel? You might also get, particularly with the several rounds of tapping, something called a cognitive shift. And that is where you see things differently. Like your perspectives before and your perspectives now have changed.
Now, you might also just feel integrations. For example, you might get really tired, you might yawn, you might burp, you might just feel a relaxation in your body.
Those are all indications the EFT is working. Another one is you just might get really tired.
Check out this article, “How do you know if EFT Tapping has worked?”
If you would like to learn EFT for yourself, sign up for the EFT Tapping Certification program today!