Heal Yourself with EFT Tapping

This extensive EFT course is specifically designed to give you all the tools that you need to learn how to heal yourself. You will learn theory, a variety of techniques, and the application of the techniques in your own life. This is a non-certification EFT course.

Course Overview

In this class, you will learn how to use EFT Tapping specifically for the purpose of healing yourself.
  • Six 90-minute classes that were recorded in a live classroom environment
  • More than 17 hours of high-quality training
  • Multiple tap-along and demonstration videos to help you to learn and apply the techniques in your own life
  • Audio recordings of the training
  • The presentation slides to review
  • Downloadable manual 
  • Lifetime access 
  • Suggested assignments to help you apply the various techniques.
  • This training is designed for private use and does not lead to practitioner certification

Course Contents

Lesson 1

  • What is EFT Tapping?
  • What EFT Can Be Used For
  • History of EFT Tapping
  • Creating Setup Statements
  • Creating Acceptance/ Reminder Phrases
  • Set-up Points
  • Alternate Acceptance Phrases
  • The EFT Shortcut
  • The Personal Peace Procedure

Lesson 2

  • The Long Form of EFT
  • The Hand Points
  • The 9-Gamut Procedure
  • Choosing a Topic
  • The Generalization Effect
  • Aspects vs. Core Issues
  • Subsequent Round Adjustments
  • How to Apply EFT
  • Testing Your Work
  • Understanding Cognitive Shifts
  • Silent Tapping Technique
  • Imagine Tapping Technique
  • Why We Tap on the Negative
  • Touch and Breathe Technique
  • How and Why EFT Works

Lesson 3

  • Talk and Tap Technique
  • Tap and Rant Technique
  • Chasing the Emotions Technique
  • Tell the Story Technique
  • Understanding Retraumatization
  • Demonstration Video, Gary Craig at the VA
  • Audio Teaching, Death, Dying, and the Afterlife
  • Tap-Alongs
  • Demonstrations

Lesson 4

  • Understanding Trauma
  • Role of Forgiveness in Healing
  • Three Kinds of Trauma
  • More on Retraumatization
  • Trauma from an EFT Perspective
  • The Tearless Trauma Technique
  • The Box Technique
  • The Forgiveness Formula
  • The Movie Technique
  • Becoming an Emotional Investigator

Lesson 5

  • Working with Physical Pain
  • Two Ways to Address Pain
  • Metaphors in Pain
  • Acute vs. Chronic Pain
  • Using Color in Healing Painrations
  • The Chasing the Pain Technique
  • Chronic Retraumatization
  • Working with Cravings and Addictions
  • Tapping Demonstrations

Lesson 6

  • Working with Limiting Beliefs
  • Writing on Our Walls
  • What are Tail-Enders?
  • The Choices Technique
  • Understanding Improper References
  • The difference between fears and phobias
  • Tapping Demonstrations
  • The 3 (or 4) Main Fears

Course Lessons

Meet the instructor

Deborah Lindsey

Deborah Lindsey is the founder of the Center for EFT Studies and an EFT Master Instructor with more than 24 years of hands-on experience in the EFT space. She is the creator of an advanced form of EFT Tapping known as Instructional EFT (IEFT), which focuses primarily on chronic illness.

She worked as an EFT practitioner full time from 2000 to 20012, when she switched to teaching full time. She was the first EFT trainer to offer EFT certification training 100% online and has now trained more than 5,000 EFT practitioners from 52 countries around the world. She was heard as a special speaker on the Tapping World Summit in 2020. 

Previously, Deborah founded the International Metaphysical University and served as President from 2009 to 2018.