How Do You Choose Your Topic in EFT Tapping

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How do you choose your topic once you decide you want to do EFT Tapping? So the biggest mistake that people make is that they try to go really, really general. For example, they’re going to say, even though I have low self esteem, well, that isn’t going to work at all because it’s too general, you need to get very specific. So you might say something like even though my mother said I would never amount to anything. And then your reminder phrase, I love, accept and forgive myself. Right. So what you can do then is you can choose various aspects, various topics underneath the issue of, for example, self esteem. So it could be even though Brad Baker called me ugly in the sixth grade, I love, accept and forgive myself and find various pieces underneath of the topic of self-esteem or whatever your general topic is in order to start breaking it down and getting results.

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